|
The FIRM 5-Pound Kettle Bell Kit with Transfirm Your Trouble Zones DVD |  | Brand: The Firm
Category: Sports
Buy New: $19.98 (On sale from $24.98)
as of 9/6/2010 19:54 CDT details
You Save: $5.00 (20%)
New (8) from $19.98
Seller: Gaiam
Rating:  42 reviews
Sales Rank: 701
Format: Color, NTSC, DVD
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Items: 1
Running Time: 45 Minutes
Batteries Included: No
Shipping Weight (lbs): 5.6
Dimensions (in): 8.3 x 6 x 3.8
Legal Disclaimer: The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.
MPN: 05-52296
Model: 05-52296
UPC: 018713522962
EAN: 0018713522962
ASIN: B0018LXA02
Release Date: September 2, 2008
Availability: Usually ships in 3-4 business days
| |
| Features:
| • | Tighten your abs and sculpt your entire body with todays most transforming cardio fitness tool | | • | You get tight abs while you melt away the pounds | | • | With the firm master instructor Kelsie Daniels, you will swing the 5-pound |
|
| Accessories:
|
| Similar Items:
| |
| Editorial Reviews:
Product Description
Tighten your abs and sculpt your entire body with todays most transforming cardio fitness tool. With The FIRM Master Instructor Kelsie Daniels, youll swing the 5 lb. Kettlebell like a pendulum for a workout you cant duplicate with regular weights. You get tight abs while you melt away the pounds. Imported.
DVD Includes: 45-minute Complete Workout 20-minute Express Workout Learn the Moves
BONUS 8-Minute Core Workout: Strong Abs and Back
EQUIPMENT: The FIRM 5 lb. Kettlebell, coated in rubber for a smooth grip and to protect floors and reduce noise
The FIRM Methodology
For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body youve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
|
| Customer Reviews:
Showing reviews 1-5 of 42
 Love the instructor! Awesome workout! August 19, 2010
Maria E. Vargas Fernandez (Carolina, PR United States)
This instructor is awesome! She can really challenge you. There is a short (20 mins) and a long version (50 mins) you can chose, it depends on how much time you can dedicate on a particular day. This video has modification workouts that range from beginners to advanced. It works the whole body and the 5 pound kettle bell doesn't feel like a brick. I love it! Definitely recommend it!
 Great to start but will make you want more August 2, 2010
mkgraham
I bought this for my wife and she really enjoyed the workout for the first couple weeks. Bad thing was she required a heavier set soon after. Be sure to know what weight you want and it might be wise to get a multiple set.
 Kettle Bell August 1, 2010
chops
3 out of 3 found this review helpful
I ordered the Kettle Bell for my wife....when it arrived the first thing I noticed was the handle. The shape of it did not allow for comfort, as a matter of fact every time I raised the bell it would scrape my knuckles. I thought it would be OK for my wife since my hands were bigger than hers....but that wasn't the case. We liked the idea but it was not usable for us. I repacked the bell and returned it to Amazon.
The FIRM 5-Pound Kettle Bell Kit with Transfirm Your Trouble Zones DVD
Weak, amateur and dangerous. June 16, 2010
Eric Kenyon (California)
5 out of 6 found this review helpful
I do not recommend the Firm kettlebell video. It is in no way appropriate for beginners or anyone else. The technique shown is poor quality by any standard. Kettlebells are not toys to be played with, and making up kettlebell exercises gets amateurs in trouble every time. The off-center balance of the kettlebell makes correct technique even more important for safety than when using conventional implements. The Firm have mitigated this danger somewhat by using a kettlebell which is so light as to cancel out any effect unique to the kettlebell. In other words, if you are going to use the Firm kettlebell, you would do just as well (or badly) using a rock or a can of soup, or any other object of similar weight. With excellent kettlebell training information being available in this country for over 8 years, the bad quality of the firm video is inexcusable and frankly puzzling. It would seem to take extra effort to make a video so wrong. The kettlebell video I recommend Enter the Kettlebell! Strength Secret of the Soviet Supermenfor beginners is Enter the Kettlebell by Pavel Tsatsouline.
Kelsie Knows Her Stuff! June 3, 2010
Brenda M (Delaware, USA)
1 out of 1 found this review helpful
This is an excellent workout for beginners or advanced. I use a heavier bell for most of the moves, but when I first did this workout with the 5 lb. bell, it was tough! If you are looking for a total body "kicka&**&" workout, Kelsie delivers. She is a seasoned trainer: Kicka%$* Kelsie! She knows what she is doing and what works. This DVD comes with a 5 lb bell so it is very well priced and worth every penny.
It's a known fact that working with kettlebells are an effective and effecient way of exercise to tone and condition the body. While weight training is good, kettlebells engage the total body with each movement, making it a cadio/weight routine all in one. It's been a Soviet military tool for centuries and now it is being used by our own military to train in strength and endurance. Even Hollywood celebs use this tool. What are you waiting for?
Showing reviews 1-5 of 42
|
|
|
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Disclaimer: The products referenced on this site are manufactured and sold by other parties and sold through Amazon.com and other companies. We make no representations regarding either the products or any information vendors offer about their products. Any questions, complaints, or claims regarding the products must be directed to the appropriate manufacturer or vendor, or to Amazon.com. | |
