| Weight Loss Success |  | Author: Joan Marie Verba
Publisher: FTL Publications
Category: Book
Buy New: $6.95
as of 5/18/2012 21:16 PDT details
Seller: Amazon.com
Sales Rank: 5,199,338
Languages: English (Unknown), English (Original Language), English (Published)
Media: Perfect Paperback
Pages: 32
Shipping Weight (lbs): 0.1
Dimensions (in): 6.6 x 4 x 0.4
ISBN: 0982523211
EAN: 9780982523216
ASIN: 0982523211
Publication Date: January 6, 2010
Shipping: Eligible for FREE Super Saver Shipping
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Availability: Usually ships in 2 to 4 weeks
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Product Description
How I Lost Weight and Kept It Off for Over 30 Years and How You Can Do It, Too! Need a personalized weight loss program? In the book, Weight Loss Success!, Joan Marie Verba, who has kept her weight off for 30 years, reviews what you need to know. The book points to no-cost online resources that readers can use to build their own healthy and nutritional weight loss program. This is a small, slim, 32 page book. This means it is short, concise, and to the point, and can be read in one sitting (as opposed to thicker books, which might be browsed through and put on a shelf). The 11-point print makes the book easier to read. Table of Contents: My Story Why the Diet Didn t Work Before Losing Weight Is Hard Lifestyle Changes What Do I Eat? What About Exercise? Games the Food-Addicted Play Motivation Realistic Expectations Even as a baby, all Joan Marie Verba wanted to do was eat. She was an overweight child and then an overweight teenager. She dieted to a healthy weight more than once, only to gain it back, just like millions of others. Unhappy and obese, she lost weight through a weight loss program, only to discover that she was in danger of putting it all on again. She immediately went back to a maintenance program and stuck with it for two years. In the process, she finally changed her attitudes and changed her lifestyle, which allowed her to keep off the weight permanently. In this book, Verba shares the struggles, challenges, and insights she has experienced in her successful weight loss journey. The contents of this book may not be construed as a medical diagnosis, treatment, advice, claim, or substitute for a physician s care. Consult a physician or other health care provider before starting a weight loss or exercise program.
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